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  • The Ergometer for Pros - Performance diagnostics and training on your own bike

  • The Ergometer for Pros - Performance diagnostics and training on your own bike

Eccentric cycling training

Eccentric exercise training is widely known to initiate muscular hypertrophy and consequent eccentric strength gains. Moreover a number of recent studies (Gerber et al. 2007; LaStayo et al. 2000 and Gross et al., 2010; Leong et al. 2013) have demonstrated that eccentric cycling training can cause significant hypertrophy in the active muscle. In particular Leong et al. (2013) found a significantly increased maximum cycling power following an 8-week eccentric cycling training intervention. These outstanding results but also consistent requests from customers caused RBM elektronik-automation GmbH to develop an eccentric high performance cycling ergometer. We are therefore proud to announce the first commercially available eccentric cycling ergometer which can now be used for research, training and testing.

Cyclus2 Brochure (PDF)
Cyclus2 Brochure (PDF)
Eccentric Cycle Training (PDF)
Eccentric Cycle Training (PDF)
Recumbent Eccentric Cycle Training (PDF)
Recumbent Eccentric Cycle Training (PDF)

Literature reference eccentric training

  • Leon, C. H., McDermott, W. J., Elmer, S. J., Martin, J.C.:
    Chronic Eccentric Cycling Improves Quadriceps Muscle Structure and Maximum Cycling Power; Int J Sports Med, 2014; 35: 559-565
  • Dufour SP, Doutreleau S, Lonsdorfer-Wolf E, Lampert E, Hirth C, Piquard F, Lonsdorfer J, Geny B, Mettauer B, Richard R.
    Deciphering the metabolic and mechanical contributions to the exercise-induced circulatory response: insights from eccentric cycling; Am J Physiol Regul Integr Comp Physiol. 2007 Apr;292(4):R1641-8
  • Isner-Horobeti ME, Dufour SP, Vautravers P, Geny B, Coudeyre E, Richard R.
    Eccentric exercise training: modalities, applications and perspectives;Sports Med. 2013 Jun;43(6):483-512.