Ergometer training | Endurance training | Extensive interval training | Intensive interval training | Track simulation | Analysis with TrainingPeaks and WKO+
Repetitive method
The repetitive method, like the interval method, constitutes the intermittent variation of exertion and active recovery periods within a training unit. It is characterised by recovery period that results in an almost full recovery. In the endurance training scope the repetitive method is applied in order to develop the competition-specific endurance.
Literature reference ergometer training
| Lindner, W.: Radsportraining; BLV Sportwissen, 2005; Das Ergometertraining S.51 |
||
| Neumann, G., Pfützner, A., Hottenrott, K.: Alles unter Kontrolle: Ausdauertraining; 6. überarb. Neuaufl. - Aachen Meyer und Meyer, 2000; Fahrradergometrie 171-182; Intervallmethode 230-332 |
