Repetitive methodWiederholungsmethodeMéthode répétitiveМетод повторенийOpakované intervalyMetoda powtarzaniaMétodo de repeticiónMétodo repetitivoMetodo a ripetizioni
  • Эргометр для профессионалов - Спортивная диагностика и тренировки на Вашем собственном велосипеде

  • The Ergometer for Pros - Performance diagnostics and training on your own bike

Метод повторений

The repetitive method, like the interval method, constitutes the intermittent variation of exertion and active recovery periods within a training unit. It is characterised by recovery period that results in an almost full recovery. In the endurance training scope the repetitive method is applied in order to develop the competition-specific endurance.

Cyclus2 брошюра (PDF)
Cyclus2 брошюра (PDF)
информационный пакет (PDF)
информационный пакет (PDF)

Literature reference ergometer training

  • Lindner, W.:
    Radsportraining; BLV Sportwissen, 2005; Das Ergometertraining S.51
  • Neumann, G., Pfützner, A., Hottenrott, K.:
    Alles unter Kontrolle: Ausdauertraining; 6. überarb. Neuaufl. - Aachen Meyer und Meyer, 2000; Fahrradergometrie 171-182; Intervallmethode 230-332